Sports massage can help your body recover from a range of injuries, including pulled or strained muscles or ligaments.

The primary benefits of Massage include

  • Increasing blood flow which allow toxins built up in the muscles to be removed, helping repair tissues.
  • The calming of Peripheral Nervous System in order to ease any pain and discomfort occurring to the body.
  • The toning and relaxing of muscles which helps improve joint mobility, which ultimately will ease stiffness and tension in the body.

Other additional benefits of Massage

  • Can improve athletic performance
  • Aids in recovery from exercise
  • Prevents & eliminates injuries
  • Reduces stress
  • Enhances metabolism & circulation
  • Aids lymph & blood flow which remove waste & toxins.

Sports Massage can be very helpful for both injury prevention and/or injury recovery. Particularly as follow up treatment to physiotherapy and osteopathy.

Some of the injuries & conditions that can be helped with Massage are

  • Headaches & migraines
  • Sciatica
  • Treatments for Lower back pain & pelvis pain
  • Back, neck & shoulder problems caused from a variety of situations
  • Over-use injuries
  • Sprains and strains to muscles & tendons