Winter sports - prepare now, enjoy later

Winter sports like skiing and snowboarding can be challenging on the body. Add these exercises into your programme now to help build strength and stability for the slopes.

Skiing squat jumps functionally strengthen hip muscles and condition for high intensity activity

This stretch actively mobilises hips and hamstring muscles, preventing hamstring and knee injuries

A carioca walk with added arm reaches build leg and torso coordination and knee stability
This side lunge with opposite hand reach develops whole-body stability and improves control of the hip and leg muscles on impact
Single leg hops with four-way arm reaches promote body stability and adaptability to impact